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"When One Flesh Worships"
Genesis 7 Media Publishing
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Pilates Circle Workout
DVD 
A complete Pilates mat workout for beginners!
This superb Pilates video introduces a unique method of conditioning
that allows you to dramatically reshape and redefine your body.
Beginning Mat Workout focuses on strengthening the muscles in the
center of the body that are instrumental in creating and maintaining
good posture and alignment. |
Availability:
Item #: 80712
only : $27.99
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Featured Product Description
Based on the exercise program developed by
fitness pioneer Joseph Pilates, this workout
is based on the theory that strength comes
from the core. Certified Pilates instructor
Julie Tomlinson helps you lengthen,
strengthen and tone your muscles without
joint stress.
Practice this workout by itself or as part
of a regular fitness regimen to help you
build and shape a new you!
A great workout for anyone regardless of age
or level of fitness.
Pilates Mat Exercises Help You:
Strengthen your abdomen, lower back and
gluteus muscles.
Balance your body by toning muscle groups
simultaneously.
Develop correct form and movement to use
throughout your life.
Instructor: Julie Tomlinson
Running time: 33 minutes
Fitness Level: All
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